Bad habits can be like weeds in the garden, you can get rid of them for a while, but they come right back. In order to successfully break a bad habit, you need to get to the roots. Once you understand habit formation, you can break your bad habits and build healthy, productive habits that stick.

This guide includes:

• How to break bad habits for good using the three key stages of habit-formation
• 7 proven strategies to make your new habits stick
• A detailed infographic to utilize as a powerful, visual reinforcer 

Dive into habit change and maximize your results today.