The State of Healthy Living and How Employers Can Help
Motivation is essential to maintaining positive behavior changes, especially when it comes to achieving health goals.
But how do employees get motivated, and most importantly, stay...
ZZZs and $$$s: How sleep impacts the bottom line
Nearly one in three adults report one or more symptoms of insomnia —and these fatigue-related productivity losses have been estimated to cost $2,280 per employee annually...
Tackling the Problems of Inadequate Sleep and Sleep Disorders
There is growing realization that well-being and performance are closely tied to adequate sleep. Indeed, inadequate sleep results in reduced productivity and errors, and...
Healthy Sleep: Effects on Productivity, Work Performance, and the Bottom Line
Sleep is an important part of overall health. Insufficient sleep, or poor quality sleep, are associated with various health issues including weight gain and obesity, high-blood...
4 Challenges to Take Employees Beyond Steps
As a wellness rockstar, step challenges are familiar territory for you. But are you looking to go beyond steps, and shake up your next activity challenge?
Dive into our guidebook,...
Heart Healthy Posters and Tip Sheet
February may have been the official American Heart Month – but it’s never too late for you and your employees to take better care of your tickers. Fitbit Group...
The Fitbit Group Health Case Study Booklet
Curious about what’s worked in wellness for other companies? Need a couple of fresh ideas? Then check out what five different Fitbit Group Health customers have achieved,...
Wearable Technology: A case study in employer ROI
Fear not, it is possible to prove the return on investment (ROI) of your wellness program! But don’t take our word for it. Springbuk, a health intelligence platform, recently...
The 4 Fitness Personas at Your Company, and How to Bring Out Their Best
Have you ever caught yourself assuming that all Millennials are active athletes and all Baby Boomers are more sedentary? By making generalizations about employee health goals...
Creating an Employee Communication Plan that Actually Works
If you’re like most wellness professionals, marketing communication is your most important “side job.” From figuring out when to send emails, identifying the right...
