Think of mindfulness as you being in charge of your mind (rather than the usual vice versa) and aware of what it’s up to, and that will give you a clearer understanding. 

This eBook includes:

• What is meditation? 
• What can meditation help you achieve? 
• Common misunderstandings 
• Setting up your meditation and different methods
• Meditation resources 

Put your skepticism aside and reap the benefits of developing a regular meditation practice.