Everyone knows putting plans into action can be difficult due to a lack of self-discipline and motivation. However, there's another lesser known reason why people struggle to make changes in their lives: low self-efficacy.

This eBook includes:

• What is self-efficacy?
• The experience of mastery
• Social modeling
• Social persuasion and psychological responses
• Five rules to develop a strong sense of self-efficacy 

The goal of this eBook is to help you understand how to develop more confidence in your abilities and avoid the most common dangers associated with low self-efficacy.