It’s a wake-up call for the younger generation, who have grown up in the anxiety caused by the digital world. If you want to hold long conversations and enjoy life without checking your phone every minute, then this book is for you, too.

This book is truly exceptional. It showcases how our attention is being hijacked and exploited by new technologies, how the philosophy of digital minimalism can optimise the way we use our personal technology, and how to embrace all new innovations in a way that can support what we deeply value in life. One of the most life-changing books I’ve ever read. Let’s go!

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