As more people swap out the traditional office template to work from home, it's also more important than ever to set up a proper self-care routine. It can help you remain balanced, focused, and healthy.

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Although working from home has a ton of perks, you can quickly find yourself responding to emails at 1 a.m., skipping lunch to finish a presentation, or getting up before dawn because half your team is in a different time zone.

As much as working from home and freelancing can be flexible, they also make it easier to work more hours total and neglect self-care. To avoid this, you'll have to develop a healthy work-from-home routine.