50 Golden Rules for Forming Healthy Habits

The practice of forming healthy habits can have a drastic positive impact on your life. Habit changing is largely about making habits conscious in the first place and then altering them. You can start small or go all in. It’s up to you to take these fifty golden rules and apply the ideas to your own life. 

You’re in charge of putting ideas into action and making lasting changes, one habit at a time. 

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