If you're prepared to accept that you are the perpetrator of your own stress levels– then you can take steps to lighten the load you place on yourself.  

These 16 tips will help you:

• Take an appropriate amount of time for yourself 
• Gain a different perspective 
• Question and change your unhealthy habits 
• Focus on your values 

All you need to do to help manage your stress is commit to taking the actions inside.