There aren't many people who would answer "no." It's time to bring more calm to your day and start taking better care of yourself. This checklist includes six topics that are broken down into different ideas to help enhance your overall fulfillment.

The ideas and inspiration inside can be used to help you:

• Create a morning routine and move your body
• Enhance your passions 
• Focus on the moment and observe yourself and your surroundings 

No matter how busy you are, there's always time to take care of yourself. This checklist will prove that.