Extremely successful people of all times have one thing in common – they give great importance to their daily routines and habits.

This guide will provide insight into:

• The concept of habits and the myth of the 21-day period it takes to build one
• Using the 3 R’s of Habit Change originated by Charles Duhigg  
• Several useful tricks to form new good habits and make them stick

Learn how to understand your current habits and identify specific ways for positive change. True results can be achieved only step-by-step and that’s what this guide will help you do.