As COVID-19 (coronavirus) continues to dominate the news, anxiety levels are continuing to increase. From fear of contracting the virus, to the impact of closing schools and working from home, these uncertainties and unexpected changes to your daily life are likely to affect your mental health. In this white paper, we'll explore:

• How the brain interprets fear and uncertainty
• The role others play in how fear is amplified
• Controlling stress in time of uncertainty by using Vagus Boosting Actions and exercises within the Total Brain platform