Stress Mastery: The Gateway to Improved Mental Health (Corporate)

Stress has a major impact on our mental health.

From reduced focus and productivity, to physical health problems, stress plays a major role on the impact of our mental health. In this eBook, our Chief Medical Officer, Dr. Evian Gordon, and Harvard trained Psychiatrist Dr. David Whitehouse, MD, PhD will discuss:

  • Three actions you can take to start mastering your stress
  • The role stress plays in our mental health, from medications to therapy and cognitive behavior therapy
  • How understanding your weaknesses allows you to take back control of your brain


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