Motivation is essential to maintaining positive behavior changes, especially when it comes to achieving health goals. But how do employees get motivated, and most importantly, stay motivated? Simply put—it depends on …
Nearly one in three adults report one or more symptoms of insomnia —and these fatigue-related productivity losses have been estimated to cost $2,280 per employee annually in the U.S. That’s …
There is growing realization that well-being and performance are closely tied to adequate sleep. Indeed, inadequate sleep results in reduced productivity and errors, and has cardio-metabolic consequences that mimic the …
Sleep is an important part of overall health. Insufficient sleep, or poor quality sleep, are associated with various health issues including weight gain and obesity, high-blood pressure, and diabetes. In …
As a wellness rockstar, step challenges are familiar territory for you. But are you looking to go beyond steps, and shake up your next activity challenge? Dive into our guidebook, …
February may have been the official American Heart Month – but it’s never too late for you and your employees to take better care of your tickers. Fitbit Group Health …
Curious about what’s worked in wellness for other companies? Need a couple of fresh ideas? Then check out what five different Fitbit Group Health customers have achieved, and learn how …
Fear not, it is possible to prove the return on investment (ROI) of your wellness program! But don’t take our word for it. Springbuk, a health intelligence platform, recently evaluated …
Have you ever caught yourself assuming that all Millennials are active athletes and all Baby Boomers are more sedentary? By making generalizations about employee health goals based on age groups, …
If you’re like most wellness professionals, marketing communication is your most important “side job.” From figuring out when to send emails, identifying the right methods, to designing your communications calendar …
