Sleep is usually portrayed as some kind of necessary evil, to be reduced to as little time as possible. This guide covers some of the contributors to a better night's sleep as seen through the mindful eye. Learn how much sleep you specifically need based on your lifestyle and 8 of the best tips for getting ready for bed. 

Which of these ideas will you implement tonight? And which will you implement next month? Experiment to find your size and don’t judge what does or doesn’t work. That’s mindful sleeping.