There is growing realization that well-being and performance are closely tied to adequate sleep. Indeed, inadequate sleep results in reduced productivity and errors, and has cardio-metabolic consequences that mimic the …
Sleep is an important part of overall health. Insufficient sleep, or poor quality sleep, are associated with various health issues including weight gain and obesity, high-blood pressure, and diabetes. In …
February may have been the official American Heart Month – but it’s never too late for you and your employees to take better care of your tickers. Fitbit Group Health …
Curious about what’s worked in wellness for other companies? Need a couple of fresh ideas? Then check out what five different Fitbit Group Health customers have achieved, and learn how …
Fear not, it is possible to prove the return on investment (ROI) of your wellness program! But don’t take our word for it. Springbuk, a health intelligence platform, recently evaluated …
Have you ever caught yourself assuming that all Millennials are active athletes and all Baby Boomers are more sedentary? By making generalizations about employee health goals based on age groups, …
If you’re like most wellness professionals, marketing communication is your most important “side job.” From figuring out when to send emails, identifying the right methods, to designing your communications calendar …
Have you ever caught yourself assuming that all Millennials are active athletes and all Baby Boomers are more sedentary? By making generalizations about employee health goals based on age groups, …
Creating a wellness program at your company can be difficult when you’re unsure what motivates your workforce. Whether you have a current wellness program in place, or you’re just starting …
In a three-year retrospective study that analyzed health care claims and wearable device data from a self-insured employer, Springbuk looked at the potential impact of Fitbit technology as part of …
